I need help loosing the last few kilos of baby weight and trying to get back some semblance of fitness. So I have started back group training with my old trainer who is really good and a nice guy to boot. I started training with him 3 years ago and was successful in shedding 7kgs and being the fittest I have ever been. I am hoping by working with him again I can do the same.
The challenge this time around is being the most unfit I have ever been and finding the time to train.
My trainer said the first session is always the hardest and he wasn't wrong. I really noticed the toll having a baby takes on your body and fitness. Fitness is such an unforgiving thing. It takes a long time to build up and seemingly half that time to loose it. I made it through the session and even managed a weak smile at the end but not since morning sickness did I feel that sick.
My goodness, the muscle soreness!! It hurts to do everything. As much as it hurts it's also a good feeling because I know I have worked hard and hopefully, if I can keep it up, I will see results.
I just need to get my diet under control too. Since having our little man I have definitely not been as disciplined with my diet as I once was.
It's all a work in progress and I hope I will succeed.
Wish me luck!
I would love to hear how any of you have gone about loosing any unwanted kilos or just wanted to increase your fitness.